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Tuna Cauliflower Salad with Lime Vinaigrette

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
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Fresh lime juice is a surprise ingredient that gives tuna salad a kick.

Ingredients

Salad

1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen cauliflower & three cheese sauce
1
box (9 oz) frozen baby sweet peas
1
can (12 oz) tuna in water, drained, rinsed
1
medium cucumber, peeled, chopped
1/2
cup chopped green onions (8 medium)

Vinaigrette

1/4
cup fresh lime juice
1/4
cup light olive oil
1
teaspoon ground cumin
1/4
teaspoon salt

Garnish

1/3
cup sliced stuffed green olives
2
plum (Roma) tomatoes, sliced

Directions

  • 1 Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
  • 2 In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  • 3 Just before serving, top with olives and tomatoes.

Expert Tips

Garnish with sliced ripe olives if green olives are not your choice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
670mg
28%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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