Tuna Cauliflower Salad with Lime Vinaigrette

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Tuna Cauliflower Salad with Lime Vinaigrette

Fresh lime juice is a surprise ingredient that gives tuna salad a kick.

Prep Time

Minutes

Total Time

1:20

Hr:Mins

Makes

servings

Salad

bag (24 oz) Green Giant® Valley Fresh Steamers® Value Size frozen cauliflower & three cheese sauce

box (9 oz) Green Giant® frozen baby sweet peas

can (12 oz) tuna in water, drained, rinsed

medium cucumber, peeled, chopped

1/2

cup chopped green onions (8 medium)

Vinaigrette

1/4

cup fresh lime juice

1/4

cup light olive oil

teaspoon ground cumin

1/4

teaspoon salt

Garnish

1/3

cup sliced stuffed green olives

plum (Roma) tomatoes, sliced

Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
Just before serving, top with olives and tomatoes.

Makes 6 servings (about 1 1/4 cups each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Garnish with sliced ripe olives if green olives are not your choice.

Nutrition Information:

1 Serving (1 Serving)

Calories 250

(Calories from Fat 110),

Total Fat 13g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 670mg;
Total Carbohydrate 16g

(Dietary Fiber 3g,
Sugars 6g),

Protein 19g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Tuna Cauliflower Salad with Lime Vinaigrette

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens