Tuna Cauliflower Salad with Lime Vinaigrette

Tuna Cauliflower Salad with Lime Vinaigrette

Fresh lime juice is a surprise ingredient that gives tuna salad a kick.

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

6

servings

Salad
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen cauliflower & three cheese sauce
1
box (9 oz) Green Giant® frozen baby sweet peas
1
can (12 oz) tuna in water, drained, rinsed
1
medium cucumber, peeled, chopped
1/2
cup chopped green onions (8 medium)
Vinaigrette
1/4
cup fresh lime juice
1/4
cup light olive oil
1
teaspoon ground cumin
1/4
teaspoon salt
Garnish
1/3
cup sliced stuffed green olives
2
plum (Roma) tomatoes, sliced
  1. Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
  2. In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  3. Just before serving, top with olives and tomatoes.
Makes 6 servings (about 1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Garnish with sliced ripe olives if green olives are not your choice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 670mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.