Tuna, Artichoke and Pepper Salad

Here’s a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach – a perfect Mediterranean dinner ready in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

2
jars (6 oz each) Progresso™ marinated artichoke hearts
1/4
cup chopped fresh dill weed
1
tablespoon extra-virgin olive oil
1
tablespoon fresh lemon juice
1/2
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
2
cups chopped fresh baby spinach leaves
2
cans (5 oz each) albacore tuna in water, drained, flaked
1
jar (12 oz) roasted red bell peppers, drained, chopped
16
whole wheat reduced-fat crackers

  • 1 Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • 2 In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Expert Tips

This Mediterranean-inspired dish can be prepared in advance for a lunch-to-go or made for dinner. Just add the spinach and toss before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
,
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1g,
1%
),
Sodium
600mg
600%;
Total Carbohydrate
28g
28%
(Dietary Fiber
6g
6%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 2 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.