Tuna, Artichoke and Pepper Salad

Tuna, Artichoke and Pepper Salad

Here’s a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach – a perfect Mediterranean dinner ready in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

2
jars (6 oz each) Progresso® marinated artichoke hearts
1/4
cup chopped fresh dill weed
1
tablespoon extra-virgin olive oil
1
tablespoon fresh lemon juice
1/2
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
2
cups chopped fresh baby spinach leaves
2
cans (5 oz each) albacore tuna in water, drained, flaked
1
jar (12 oz) roasted red bell peppers, drained, chopped
16
whole wheat reduced-fat crackers
  1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  2. In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Makes 4 servings (1 1/4 cups salad and 4 crackers)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Make-Ahead Tip
This Mediterranean-inspired dish can be prepared in advance for a lunch-to-go or made for dinner. Just add the spinach and toss before serving.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • Total Fat 10g
      • (Saturated Fat 1g,),
    • Sodium 600mg;
    • Total Carbohydrate 28g
      • (Dietary Fiber 6g,
    • Protein 20g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 2 Vegetable;
      • 2 Very Lean Meat;
      • 1 1/2 Fat;
      Carbohydrate Choices:
      • 2;
      *Percent Daily Values are based on a 2,000 calorie diet.