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Tuna and Veggie Melts

Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.

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  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4

Ingredients

1
(6-oz.) can water-packed tuna, drained
1/4
cup low-fat small curd cottage cheese
1/4
cup light mayonnaise
1/4
cup shredded carrot
4
slices whole wheat bread, toasted
4
slices tomato
4
oz. (1 cup) shredded mozzarella or Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
  • 2 Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
  • 3 Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
275
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4g,
4%
),
Cholesterol
35mg
35%;
Sodium
590mg
590%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
32%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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