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Tuna and Broccoli Bake
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-
Prep
10
min
-
Total
55
min
-
Servings
6
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Ingredients
-
2
cups fresh broccoli florets
-
2
cans (5 oz each) tuna in water, drained
-
2
cups shredded Cheddar cheese (8 oz)
-
3/4
cup Original Bisquick™ mix
-
3/4
cup sour cream
-
3/4
cup milk
-
3
eggs
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Steps
-
1
Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
-
2
Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
-
3
In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
-
4
Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 13g
- 66%
- Trans Fat
- 1g
- Cholesterol
- 180mg
- 59%
- Sodium
- 610mg
- 25%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 4g
- Protein
- 26g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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