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Tropical Push-It-Up Pops

Blogger Lauren Keating of Healthy-Delicious.com shares an icy springtime treat.

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  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

Coconut Layer

1/2
can (15.9 oz) light coconut milk
2
tablespoons shredded coconut

Kiwifruit Layer

3
kiwifruit, peeled, pureed
1
tablespoon agave nectar

Pineapple Layer

3/4
cup drained crushed pineapple in unsweetened juice
2
tablespoons water

Peach Layer

3/4
cup peach sorbet
6
frozen push-up pop containers

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
  • 2 For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
  • 3 Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.

EXPERT TIPS

Expert Tips

Placing the stem of the pop mold in the mouth of an empty carbonated beverage can will keep it upright will you fill and freeze it. Plunging the stems into a thick block of white polystyrene foam works, too.

Mix and match your favorite flavors! The sky is the limit when it comes to these pops. Just remember to either fill your pop containers with the densest mixtures at the bottom, or freeze each layer solid before topping it with the next.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
60%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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