Tropical Push-It-Up Pops

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 6

Ingredients

Coconut Layer

  • 1/2 can (15.9 oz) light coconut milk
  • 2 tablespoons shredded coconut

Kiwifruit Layer

  • 3 kiwifruit, peeled, pureed
  • 1 tablespoon agave nectar

Pineapple Layer

  • 3/4 cup drained crushed pineapple in unsweetened juice
  • 2 tablespoons water

Peach Layer

  • 3/4 cup peach sorbet
  • 6 frozen push-up pop containers

Steps

  • 1
    For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
  • 2
    For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
  • 3
    Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.

  • Placing the stem of the pop mold in the mouth of an empty carbonated beverage can will keep it upright will you fill and freeze it. Plunging the stems into a thick block of white polystyrene foam works, too.
  • Mix and match your favorite flavors! The sky is the limit when it comes to these pops. Just remember to either fill your pop containers with the densest mixtures at the bottom, or freeze each layer solid before topping it with the next.

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
17g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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