Tropical Push-It-Up Pops

Tropical Push-It-Up Pops

Blogger Lauren Keating of Healthy-Delicious.com shares an icy springtime treat.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

6

pops

Coconut Layer
1/2
can (15.9 oz) light coconut milk
2
tablespoons shredded coconut
Kiwifruit Layer
3
kiwifruit, peeled, pureed
1
tablespoon agave nectar
Pineapple Layer
3/4
cup drained crushed pineapple in unsweetened juice
2
tablespoons water
Peach Layer
3/4
cup peach sorbet
6
frozen push-up pop containers
  1. For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
  2. For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
  3. Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.
Makes 6 pops
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Placing the stem of the pop mold in the mouth of an empty carbonated beverage can will keep it upright will you fill and freeze it. Plunging the stems into a thick block of white polystyrene foam works, too.
Mix and match your favorite flavors! The sky is the limit when it comes to these pops. Just remember to either fill your pop containers with the densest mixtures at the bottom, or freeze each layer solid before topping it with the next.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 20mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 17g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.