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Prep 8min
Total8min
Servings2
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Ingredients
1
bag (12 oz) frozen broccoli cuts
1/2
cup Cascadian FarmĀ® frozen organic blueberries
1
avocado half, pitted and peeled
2/3
cup water
1/2
cup coconut milk (not cream of coconut)
2
teaspoons sugar
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Steps
1
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2
In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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For food safety reasons, frozen vegetables must be cooked.
You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.
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