Tropical Power Smoothies

Tropical Power Smoothies

Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup Cascadian Farm® frozen organic blueberries
1
avocado half, pitted and peeled
2/3
cup water
1/2
cup coconut milk (not cream of coconut)
2
teaspoons sugar
  1. Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 11g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.