Tropical Power Smoothies

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup Cascadian Farm® frozen organic blueberries
1
avocado half, pitted and peeled
2/3
cup water
1/2
cup coconut milk (not cream of coconut)
2
teaspoons sugar

Directions

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
11g,
11%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
19g
19%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
25%;
Calcium
2%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.