Tropical Island Chex Mix

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 10

Ingredients

Ingredients

4
cups Rice Chex™ cereal (gluten free)
1/2
cup shredded coconut, if desired
1/2
cup dried banana chips
2/3
cup dried tropical three-fruit mix (from 7-oz package)
1/3
cup macadamia nuts
1 1/2
tablespoons butter or margarine
2
tablespoons packed brown sugar
2
tablespoons frozen (thawed) pineapple or orange juice concentrate

Directions

  • 1 In large microwavable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
  • 2 In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 to 5 minutes, stirring every minute, until mixture begins to brown. Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
22g
22%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.