Tropical Fruit Salsa

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 8

Ingredients

  • 2 kiwifruit, peeled and chopped
  • 1 mango, peeled, pitted and chopped
  • 1 papaya, peeled, seeded and chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 cup pineapple chunks
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon finely chopped red onion
  • 2 tablespoons lime juice

Steps

  • 1
    In glass or plastic bowl, mix all ingredients.
  • 2
    Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

  • Make a gift of this Tropical Fruit Salsa! Pour the fruit salsa into a fun-shaped jar or decorative bottle, then label and tie with a fancy ribbon.

Nutrition Facts

Serving Size: 1/4 Cup
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14g
0%
Dietary Fiber
2g
0%
Protein
1g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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