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Tropical Fruit Salsa
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
8
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Ingredients
-
2
kiwifruit, peeled and chopped
-
1
mango, peeled, pitted and chopped
-
1
papaya, peeled, seeded and chopped
-
1
jalapeño pepper, seeded and finely chopped
-
1
cup pineapple chunks
-
1
tablespoon chopped fresh cilantro
-
1
tablespoon finely chopped red onion
-
2
tablespoons lime juice
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Steps
-
1
In glass or plastic bowl, mix all ingredients.
-
2
Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.
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-
Make a gift of this Tropical Fruit Salsa! Pour the fruit salsa into a fun-shaped jar or decorative bottle, then label and tie with a fancy ribbon.
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Nutrition Facts
Serving Size:
1/4 Cup
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Total Carbohydrate
- 14g
- 0%
- Protein
- 1g
- Vitamin A
- 14%
- 14%
- Vitamin C
- 90%
- 90%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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