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Tropical Fruit Salad

An almond and orange juice combo dresses this tropical fruit medley.

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 (2) 0 Reviews
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  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

Ingredients

Dressing

1/4
cup chopped toasted almonds
1/3
cup orange juice
2
tablespoons vegetable oil
3
tablespoons packed brown sugar
2
tablespoons light rum or orange juice
1/4
teaspoon salt
1/4
teaspoon paprika

Salad

3
bananas, sliced
2
avocados, pitted, peeled and sliced
2
kiwifruit, peeled, sliced
1
mango, cut lengthwise in half, seed removed and cut up
1
papaya, peeled, seeded and sliced
1/4
cup flaked coconut, toasted, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  • 2 In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
20g
20%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
100%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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