Tropical Fruit Salad with Poppy Seed Dressing

Tropical Fruit Salad with Poppy Seed Dressing

Arranged on a platter, this salad makes a pretty presentation. It serves six and can be ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

Dressing
1/2
cup plain yogurt
2
tablespoons apricot preserves or orange marmalade
1/4
teaspoon poppy seed
Salad
1
small pineapple, peeled, cored and cut into wedges
1
mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
1
medium banana, sliced (about 3/4 cup)
2
kiwifruit, peeled, sliced (about 2/3 cup)
1/2
cup seedless red grapes
2
tablespoons coconut, toasted if desired*
  1. In small bowl, mix dressing ingredients.
  2. On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Note:
*To toast coconut, spread on cookie sheet; bake at 350°F 7 to 8 minutes, stirring occasionally, until light golden brown. Or spread in thin layer in microwavable pie plate; microwave on Low 4 minutes 30 seconds to 8 minutes, tossing with fork after each minute, until light golden brown.
Tip
You could easily substitute 3/4 cup refrigerated poppy seed dressing for the dressing mixture in this recipe.
To Cut Fresh Pineapple
With long sharp knife, cut off top and bottom of pineapple; cut pineapple into quarters lengthwise. Remove core from each quarter. Using knife, cut pineapple away from rind. Cut pineapple into wedges.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 23g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.