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Prep 15min
Total3hr40min
Servings4
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Ingredients
1
cup water
3/4
cup uncooked instant brown rice
2/3
cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2
kiwifruit, peeled, sliced
1
medium mango, peeled, seeded and chopped (about 1 cup)
1
can (5 oz) white tuna in water, drained, flaked
1
tablespoon coconut, toasted*
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Steps
1
In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
2
In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
3
Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
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You can sub 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt for the yogurt in this recipe.
Mild-flavored albacore tuna is the only tuna that can be called "white" because it has the whitest flesh, its mark of distinction.
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