Tropical Fruit Dip for Cookies and Fruit

Tropical Fruit Dip for Cookies and Fruit

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

8

servings

1
cup vanilla yogurt
1/4
cup flaked coconut, toasted if desired
1
can (8 ounces) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
fudge-striped cookies
  1. In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  2. Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
Variation
With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 235
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 6g,),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 3g,
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.