Tropical Fruit Dip for Cookies and Fruit

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

1
cup vanilla yogurt
1/4
cup flaked coconut, toasted if desired
1
can (8 ounces) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
fudge-striped cookies

  • 1 In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2 Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Expert Tips

Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
65),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
6g,
6%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
32%;
Calcium
6%;
Iron
4%;
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.