Tropical Fruit and Spinach Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

Candied Macadamia Nuts

1/4
cup macadamia nuts, coarsely chopped
4
teaspoons sugar

Salad

4
cups baby spinach leaves
1
cup sliced fresh strawberries
1
large ripe mango, seed removed, peeled and cut into 12 slices
2
kiwifruit, peeled, sliced
1/2
cup raspberry vinaigrette dressing

Directions

Directions

  • 1 In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
  • 2 Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.

Notes










Tips

Expert Tips

Slivered almonds may be substituted for the macadamia nuts, and refrigerated mango (from 24-oz jar), drained, can be used for the fresh mango.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
460mg
13%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
17%
Sugars
21g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
140%
140%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.