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Tropical Fruit and Ginger Oatmeal

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Ingredients

2 1/4
cups water
3/4
cup steel-cut oats
2
teaspoons finely chopped gingerroot
1/8
teaspoon salt
1/2
medium banana, mashed
1
container (6 oz) vanilla low-fat yogurt
1
medium mango, seed removed, peeled and chopped (1 cup)
1/2
cup sliced fresh strawberries
2
tablespoons shredded coconut, toasted
2
tablespoons chopped walnuts

Directions

  • 1 In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • 2 Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Expert Tips

To toast coconut, heat oven to 350°F. Spread coconut in shallow pan. Bake uncovered 5 to 7 minutes, stirring occasionally, until golden brown.

To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
16g
16%
Protein
5g
5%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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