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Tropical Chicken Salad

 9 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

Ingredients

4
cups baby spinach leaves
4
cups bite-size pieces romaine lettuce
1
cup fresh pineapple chunks
2
cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
1
medium red bell pepper, chopped (1 cup)
3
medium green onions, chopped (3 tablespoons)
1/3
cup Italian dressing
3
tablespoons orange marmalade
1/4
cup salted cashews

Directions

  • 1 On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
  • 2 In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.

Expert Tips

Speed things up with bags of washed, ready-to-eat spinach and lettuce. Look for them in the produce area.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
610mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
15%
Sugars
17g
Protein
24g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
170%
170%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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