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Tropical Chicken Salad
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-
Prep
25
min
-
Total
25
min
-
Servings
4
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Ingredients
-
4
cups baby spinach leaves
-
4
cups bite-size pieces romaine lettuce
-
1
cup fresh pineapple chunks
-
2
cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
-
1
medium red bell pepper, chopped (1 cup)
-
3
medium green onions, chopped (3 tablespoons)
-
1/3
cup Italian dressing
-
3
tablespoons orange marmalade
-
1/4
cup salted cashews
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Steps
-
1
On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
-
2
In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.
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-
Speed things up with bags of washed, ready-to-eat spinach and lettuce. Look for them in the produce area.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 610mg
- 25%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 17g
- Protein
- 24g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 170%
- 170%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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