Tropical Banana Nut Parfaits

Tropical Banana Nut Parfaits

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
2
cups Banana Nut Cheerios® cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*
  1. In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  2. Top each serving with coconut. Serve immediately.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Substitution
No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.