Trix™ Very Berry Parfaits

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1
cup Trix™ cereal
1/2
cup fresh blueberries
1
container (6 oz) Yoplait® Original 99% Fat Free mixed berry yogurt

Directions

  • 1 Place cereal in food-storage plastic bag; seal bag and slightly crush rolling pin or soup can.
  • 2 In each of 2 (8-oz) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal. Serve immediately.

Notes










Tips

Expert Tips

You can use 1 (6-oz) container of any berry flavor Yoplait® Original 99% Fat Free yogurt instead of the mixed berry yogurt.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait
Calories
170
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
130mg
130%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.