Triple Treat Antioxidant Smoothies

Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup Cascadian Farm® frozen organic strawberries
1/2
cup Cascadian Farm® frozen organic red raspberries
1/2
cup pomegranate juice
1/3
cup Yoplait® Original 99% Fat Free vanilla yogurt
1
teaspoon sugar

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
35mg
35%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
22g
22%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
80%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.