Triple Treat Antioxidant Smoothies

Triple Treat Antioxidant Smoothies

Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup Cascadian Farm® frozen organic strawberries
1/2
cup Cascadian Farm® frozen organic red raspberries
1/2
cup pomegranate juice
1/3
cup Yoplait® Original 99% Fat Free vanilla yogurt
1
teaspoon sugar
  1. Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 35mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 6g,
    • Sugars 22g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.