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Steps
1
Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
2
Pour smoothie into glasses. Serve immediately.
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Full of low-fat protein and calcium, yogurt—a cultured dairy product—is an excellent choice for cooking and baking. Enjoy it by itself, or use it as a low-fat ingredient in smoothies, salad dressings, dips and sauces to keep fat grams down without sacrificing flavor.
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Nutrition Facts
Serving Size:1 Serving
Calories
105
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrate
21g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Exchanges:
1 Fruit;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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