Triple-Fruit Yogurt Smoothie

Blend fruits and yogurt together – an easy and delicious smoothie ready in just five minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

2
cups vanilla artificially sweetened low-fat yogurt
1
cup fresh raspberries*
1/2
cup orange juice
1
medium banana, sliced (1 cup)
  • 1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour smoothie into glasses. Serve immediately.

Expert Tips

*1 package (10 ounces) frozen sweetened raspberries, partially thawed, can be substituted for the fresh raspberries.

Full of low-fat protein and calcium, yogurt—a cultured dairy product—is an excellent choice for cooking and baking. Enjoy it by itself, or use it as a low-fat ingredient in smoothies, salad dressings, dips and sauces to keep fat grams down without sacrificing flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
105
,
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Exchanges:
1 Fruit;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.