Blend fruits and yogurt together – an easy and delicious smoothie ready in just five minutes.
cups vanilla artificially sweetened low-fat yogurt
cup fresh raspberries*
cup orange juice
medium banana, sliced (1 cup)
Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
Pour smoothie into glasses. Serve immediately.
*1 package (10 ounces) frozen sweetened raspberries, partially thawed, can be substituted for the fresh raspberries.
Full of low-fat protein and calcium, yogurt—a cultured dairy product—is an excellent choice for cooking and baking. Enjoy it by itself, or use it as a low-fat ingredient in smoothies, salad dressings, dips and sauces to keep fat grams down without sacrificing flavor.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.