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Triple-Corn Squares with Bean Sauce

Calling all corn lovers, here’s a new tasty recipe that’s made easy with a mix!

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 (12) 7 Reviews
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  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

1
can (14.75 oz) Green Giant™ cream-style corn
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® vacuum-packed whole kernel corn, drained
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
1/3
cup butter or margarine, melted
2
eggs
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/3
cup Old El Paso™ salsa (any variety)
Chopped fresh cilantro, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°. Grease rectangular baking dish, 11x7x1 1/2 inches.
  • 2 Mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs. Pour into baking dish.
  • 3 Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
  • 4 During last 5 minutes of baking, cook beans and salsa in 1-quart saucepan over medium heat, stirring occasionally, until hot. Cut casserole into squares. Top with bean sauce; sprinkle with cilantro. Serve immediately.

EXPERT TIPS

Expert Tips

To make Triple-Corn Squares with Chicken Sauce, omit the black beans, increase salsa to 3/4 cup and heat 1 1/2 cups diced cooked chicken or turkey with the salsa in step 4.

Create a vegetarian buffet with the corn squares and trimmings. Offer a choice of sauces such as bean sauce, cheese sauce and salsas. Add condiments such as sliced olives, chopped green onions, chopped tomatoes and shredded cheeses.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
155 ),
% Daily Value
Total Fat
17 g
17 %
(Saturated Fat
8 g,
8 %
),
Cholesterol
100 mg
100 %;
Sodium
940 mg
940 %;
Total Carbohydrate
62 g
62 %
(Dietary Fiber
7 g
7 %
),
Protein
14 g
14 %
;
% Daily Value*:
Vitamin A
16%;
Vitamin C
6%;
Calcium
14%;
Iron
20%;
Exchanges:
4 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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