Triple-Cabbage Slaw

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this simple and delicious salad made with three types of cabbage - ready in just 15 minutes. Perfect side for any meal!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cups thinly sliced Chinese (napa) cabbage
1 1/2
cups shredded green cabbage
1/2
cup shredded red cabbage
1
tablespoon chopped fresh chives
3
tablespoons orange marmalade
2
tablespoons rice vinegar
1
teaspoon grated gingerroot

  • 1 Mix cabbages and chives in large glass or plastic bowl.
  • 2 Stir marmalade, vinegar and gingerroot in small bowl until blended. Add to cabbage mixture; toss lightly to mix.

Expert Tips

“I consider vegetables and fruits ‘free’ food, and I eat as much of them as I want.” Nanci D.

Fat-free and low in calories, cabbage is a cruciferous vegetable that contains nitrogen compounds that have heart-protective benefits. Other cruciferous veggies include broccoli, cauliflower, kale, collard greens, mustard greens and Brussels sprouts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
35mg
35%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.