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Triple-Cabbage Slaw

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  • Prep 15 min
  • Total 15 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this simple and delicious salad made with three types of cabbage - ready in just 15 minutes. Perfect side for any meal!
Updated Aug 20, 2010
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Ingredients

  • 2 cups thinly sliced Chinese (napa) cabbage
  • 1 1/2 cups shredded green cabbage
  • 1/2 cup shredded red cabbage
  • 1 tablespoon chopped fresh chives
  • 3 tablespoons orange marmalade
  • 2 tablespoons rice vinegar
  • 1 teaspoon grated gingerroot

Steps

  • 1
    Mix cabbages and chives in large glass or plastic bowl.
  • 2
    Stir marmalade, vinegar and gingerroot in small bowl until blended. Add to cabbage mixture; toss lightly to mix.

Tips from the Betty Crocker Kitchens

  • tip 1
    Fat-free and low in calories, cabbage is a cruciferous vegetable that contains nitrogen compounds that have heart-protective benefits. Other cruciferous veggies include broccoli, cauliflower, kale, collard greens, mustard greens and Brussels sprouts.

Nutrition

60 Calories, 0g Total Fat, 1g Protein, 14g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
210mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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