Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this simple and delicious salad made with three types of cabbage - ready in just 15 minutes. Perfect side for any meal!
cups thinly sliced Chinese (napa) cabbage
cups shredded green cabbage
cup shredded red cabbage
tablespoon chopped fresh chives
tablespoons orange marmalade
tablespoons rice vinegar
teaspoon grated gingerroot
Mix cabbages and chives in large glass or plastic bowl.
Stir marmalade, vinegar and gingerroot in small bowl until blended. Add to cabbage mixture; toss lightly to mix.
“I consider vegetables and fruits ‘free’ food, and I eat as much of them as I want.” Nanci D.
Fat-free and low in calories, cabbage is a cruciferous vegetable that contains nitrogen compounds that have heart-protective benefits. Other cruciferous veggies include broccoli, cauliflower, kale, collard greens, mustard greens and Brussels sprouts.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.