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Triple-Cabbage Slaw

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this simple and delicious salad made with three types of cabbage - ready in just 15 minutes. Perfect side for any meal!

Ingredients

2
cups thinly sliced Chinese (napa) cabbage
1 1/2
cups shredded green cabbage
1/2
cup shredded red cabbage
1
tablespoon chopped fresh chives
3
tablespoons orange marmalade
2
tablespoons rice vinegar
1
teaspoon grated gingerroot

Directions

  • 1 Mix cabbages and chives in large glass or plastic bowl.
  • 2 Stir marmalade, vinegar and gingerroot in small bowl until blended. Add to cabbage mixture; toss lightly to mix.

Expert Tips

“I consider vegetables and fruits ‘free’ food, and I eat as much of them as I want.” Nanci D.

Fat-free and low in calories, cabbage is a cruciferous vegetable that contains nitrogen compounds that have heart-protective benefits. Other cruciferous veggies include broccoli, cauliflower, kale, collard greens, mustard greens and Brussels sprouts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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