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Triple Berry Smoothies

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  • Prep 10 min
  • Total 10 min
  • Servings 4
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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 cup canned reduced-fat (lite) coconut milk (not cream of coconut)
  • 1/2 cup orange juice
  • 1/4 cup fresh lime juice
  • 1/4 cup water
  • 1 bag (10 oz) frozen organic harvest berries
  • 1 cup fresh baby spinach
  • 1/4 cup bran cereal shreds
  • 2 tablespoons flaxseed
  • 1 medium banana

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
  • 2
    Pour into 4 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Coconut milk can separate while in the can, so be sure to stir it before measuring.
  • tip 2
    The benefits of flaxseed can be utilized by the body only if ground up. Use the highest speed of your blender to make sure the seed is grinding up.
  • tip 3
    For a sweeter smoothie, add 2 to 3 teaspoons agave nectar.

Nutrition

170 Calories, 6g Total Fat, 2g Protein, 27g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
330mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
25%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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