Trail Mix Chicken Salad

Trail Mix Chicken Salad

This two step chicken and veggies salad with a sprinkling of dried fruits and a hint of citrus is perfect for a filling dinner that’s ready in just 15 minutes!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1/3
cup reduced-fat ranch dressing
2
teaspoons Dijon mustard
1
tablespoon fresh lemon juice
1/4
teaspoon dried tarragon leaves
1/4
teaspoon dried thyme leaves
3
cups cubed cooked chicken
1
medium stalk celery, sliced (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
1/4
cup dried cherries
1/4
cup golden raisins
2
tablespoons sunflower nuts
1/4
teaspoon salt
1/8
teaspoon pepper
  1. In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
  2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.
Makes 4 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Great flavor and crunch, and only 1 carb choice!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 500mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 11g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.