Trail Mix Chicken Salad

This two step chicken and veggies salad with a sprinkling of dried fruits and a hint of citrus is perfect for a filling dinner that’s ready in just 15 minutes!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1/3
cup reduced-fat ranch dressing
2
teaspoons Dijon mustard
1
tablespoon fresh lemon juice
1/4
teaspoon dried tarragon leaves
1/4
teaspoon dried thyme leaves
3
cups cubed cooked chicken
1
medium stalk celery, sliced (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
1/4
cup dried cherries
1/4
cup golden raisins
2
tablespoons sunflower nuts
1/4
teaspoon salt
1/8
teaspoon pepper
  • 1 In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
  • 2 Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.

Expert Tips

Great flavor and crunch, and only 1 carb choice!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
500mg
500%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
6%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.