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Trail Mix Chicken Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1/3
cup reduced-fat ranch dressing
-
2
teaspoons Dijon mustard
-
1
tablespoon fresh lemon juice
-
1/4
teaspoon dried tarragon leaves
-
1/4
teaspoon dried thyme leaves
-
3
cups cubed cooked chicken
-
1
medium stalk celery, sliced (1/2 cup)
-
2
medium green onions, chopped (2 tablespoons)
-
1/4
cup dried cherries
-
1/4
cup golden raisins
-
2
tablespoons sunflower nuts
-
1/4
teaspoon salt
-
1/8
teaspoon pepper
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Steps
-
1
In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
-
2
Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.
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-
Great flavor and crunch, and only 1 carb choice!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 500mg
- 21%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 11g
- Protein
- 31g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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