Tostada Chicken Salad

Cooking for two? This Southwestern specialty is intended for folks just like you.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2

1
cup shredded cooked chicken
2
tablespoons chopped fresh cilantro
2
tablespoons sour cream
2
tablespoons mayonnaise or salad dressing
2
teaspoons Old El Paso™ taco seasoning mix (from 1 oz package) or Southwest seasoning mix
1
tablespoon chopped green onion (1 medium)
2
tostada shells
3
cups shredded lettuce
1/4
cup Old El Paso™ Thick ‘n Chunky salsa
1/2
medium avocado, sliced, if desired

  • 1 In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • 2 Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Expert Tips

If you're not a fan of cilantro, simply leave it out.

Save time by purchasing a bag of shredded lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
5g,
5%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
75mg
75%;
Sodium
700mg
700%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
6%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.