Tossed Salad with Creamy Dill Dressing

Tossed Salad with Creamy Dill Dressing

Dill dressing provides a simple addition to a no-fuss vegetable salad that's ready in 20 minutes - perfect for side dish.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

Dressing
2/3
cup plain fat-free yogurt
2
cloves garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
2
teaspoons sugar
1/8
teaspoon salt
1/8
teaspoon coarsely ground black pepper
1
tablespoon white wine vinegar
Salad
5
cups chopped red leaf lettuce
1
medium cucumber, peeled if desired, seeded and chopped
1
medium tomato, chopped
1/2
cup fat-free croutons
  1. Mix all dressing ingredients in small bowl.
  2. Mix lettuce, cucumber and tomato in large bowl. Pour dressing over salad; toss gently to mix thoroughly. Top with croutons.
Makes 6 servings (1 cup each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 40
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.