Tossed Salad with Creamy Dill Dressing

Dill dressing provides a simple addition to a no-fuss vegetable salad that's ready in 20 minutes - perfect for side dish.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Dressing

2/3
cup plain fat-free yogurt
2
cloves garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
2
teaspoons sugar
1/8
teaspoon salt
1/8
teaspoon coarsely ground black pepper
1
tablespoon white wine vinegar

Salad

5
cups chopped red leaf lettuce
1
medium cucumber, peeled if desired, seeded and chopped
1
medium tomato, chopped
1/2
cup fat-free croutons

  • 1 Mix all dressing ingredients in small bowl.
  • 2 Mix lettuce, cucumber and tomato in large bowl. Pour dressing over salad; toss gently to mix thoroughly. Top with croutons.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
95mg
95%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
6%;
Calcium
8%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.