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Tossed Salad with Apple Cider Dressing

 8 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.

Ingredients

Apple Cider Dressing

1/4
cup frozen (thawed) apple juice concentrate
2
tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
2
tablespoons finely shredded apples
3
tablespoons reduced-fat sour cream
3
tablespoons water
2
tablespoons cider vinegar
1
tablespoon Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper

Salad

2
cups bite-size pieces romaine lettuce
2
cups bite-size pieces fresh spinach
1
cup bite-size pieces iceberg lettuce
1
medium zucchini, shredded (1 cup)
2
oz chopped fresh mushrooms (1/2 cup)
8
medium radishes, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)

Directions

  • 1 In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
  • 2 Add salad ingredients; toss.

Expert Tips

Enlist your food processor or chopper to make quick work of this fresh-tasting salad.

Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
180 mg
Potassium
360 mg
Total Carbohydrate
10 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
62%
62%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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