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Tortilla Soup

 65 Ratings
16 Comments
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 4
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Enjoy this spicy version of tortilla soup featuring organic fire roasted tomatoes, chicken and chiles.

Ingredients

6
corn tortillas (6 inch)
1/4
cup vegetable oil
1
small onion, chopped (1/3 cup)
2
cloves garlic, finely chopped
1
medium Anaheim, poblano or jalapeño chile, seeded, chopped
1
carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2
teaspoon coarse (kosher or sea) salt
1 1/2
cups shredded cooked chicken
1
ripe medium avocado
1/2
cup shredded Monterey Jack cheese (2 oz)
Chopped fresh cilantro, if desired
1
lime, cut into wedges

Directions

  • 1 Cut tortillas in half; cut halves into 1/4-inch strips. In 3-quart saucepan, heat oil over medium-high heat. Cook strips in oil, 1/3 at a time, until light brown and crisp. Remove from pan; drain on paper towels.
  • 2 Heat oil remaining in saucepan over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Add garlic and chile; cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in broth, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
  • 3 To serve, peel and pit avocado. Cut into 1-inch slices. Divide half of tortilla strips among 4 individual serving bowls. Ladle in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Serve with lime wedges.

Expert Tips

You can substitute another cheese for the Monterey Jack—try Cheddar, Colby-Monterey Jack or Chihuahua (Mexican melting cheese).

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
Calories from Fat
260
% Daily Value
Total Fat
29g
45%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
1130mg
47%
Total Carbohydrate
31g
10%
Dietary Fiber
7g
29%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
2007 © and ®/™ of Small Planet Foods, Inc.

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