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Tomato-Vegetable Stew with Cheddar Cheese Dumplings

Craving comfort food? Here's a delicious meatless option you can have on your dinner table in an hour.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 38%

3 Stars

2 Stars 15%

1 Stars 15%

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 60 min
Servings 6

Ingredients

Stew

2: tablespoons vegetable oil

3 1/2: cups coarsely chopped onions (2 to 3 large)

3/4: cup coarsely chopped celery (1 to 2 medium stalks)

2: cups frozen Italian green beans

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

1: teaspoon dried basil leaves

1/4: teaspoon pepper

Cheddar Cheese Dumplings

1 1/2: cups Gold Medal® self-rising flour

1/2: teaspoon ground mustard

1/4: cup shortening

1/2: cup shredded sharp Cheddar cheese (2 oz)

2/3: cup milk

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Directions

1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and celery; cook, stirring frequently, until tender.
2 Stir in remaining stew ingredients. Heat to boiling. Reduce heat to low; simmer uncovered 15 to 20 minutes or until beans are tender.
3 Meanwhile, in medium bowl, stir together flour and mustard. With pastry blender or fork, cut in shortening until mixture looks like coarse crumbs. Stir in cheese. Add milk; stir just until dry ingredients are moistened.
4 Drop dough by rounded tablespoonfuls onto simmering stew. Cover; cook over medium-low heat 20 to 25 minutes or until dumplings are firm when pressed.

EXPERT TIPS

Expert Tips

Resist the urge to stir too much! Dumplings require very little mixing when the milk is added to the dry ingredients. If the dough is overmixed, the dumplings can become heavy and tough, so mix just until the dry ingredients are moistened.

For a great go-along with this meatless meal, add sunflower nuts and matchstick-cut carrots to your favorite salad greens and toss with ranch dressing.

For the final touch, pass around bowls of extra shredded Cheddar cheese to serve with this yummy stew.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 5g, 5% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 10mg; 10%;
Sodium: 950mg; 950%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 5g 5% Sugars 10g 10% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 30%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 10/29/2011 11:52:24 AM REPORT ABUSE val118 said:

Rating:

If you're going to call is "meatless" you need to put vegetable broth in the recipe, not chicken broth. Obviously most of us vegetarians know to substitute, but seriously, how hard is it not to lie in the description!

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