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Tomato-Lentil Soup

Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup.

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 (21) 7 Reviews
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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, finely chopped (1 cup)
1
medium stalk celery, cut into 1/2-inch pieces
2
cloves garlic, finely chopped
2
medium carrots, cut into 1/2-inch pieces (1 cup)
1
cup dried lentils (8 oz), sorted, rinsed
4
cups water
4
teaspoons vegetable bouillon granules
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
dried bay leaf
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained

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LOCATION

Directions

  • 1 In 3-quart saucepan, heat oil over medium-high heat. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
  • 2 Stir in remaining ingredients except tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
  • 3 Stir in tomatoes. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated. Remove bay leaf.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
780mg
780%;
Total Carbohydrate
29g
29%
(Dietary Fiber
8g
8%
  Sugars
6g
6%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
15%;
Calcium
8%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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