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Tomato-Feta Chicken with Orzo

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  • Prep 10 min
  • Total 1 hr 30 min
  • Servings 6
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Enjoy this hearty dinner made with pasta, luscious chicken and tomatoes and sprinkled with cheese - a delightful meal.
Updated Aug 31, 2010
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Ingredients

  • 2 tablespoons olive or vegetable oil
  • 3- to 3 1/2-pound cut-up broiler-fryer chicken
  • 1 tablespoon olive or vegetable oil
  • 1 3/4 cups frozen small whole onions (from 16-ounce bag)
  • 2 cloves garlic, finely chopped
  • 1/2 cup white wine or apple juice
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
  • 1/8 teaspoon pepper
  • 2 cans (14 1/2 ounces each) stewed tomatoes, drained
  • 3 cups hot cooked rosamarina (orzo) pasta or rice
  • 1/4 cup crumbled feta cheese (2 ounces)

Steps

  • 1
    1. Heat 2 tablespoons oil in 12-inch skillet or 4-quart Dutch oven over medium heat. Cook chicken in oil about 15 minutes, turning occasionally, until brown on all sides. Remove chicken from skillet with tongs.
  • 2
    2. Add 1 tablespoon oil to drippings in skillet. Heat over medium-low heat. Cook onions in oil mixture about 6 minutes, stirring occasionally, until golden brown. Stir in garlic. Cook and stir about 30 seconds or until garlic is light golden brown.
  • 3
    3. Stir in remaining ingredients except pasta and cheese, breaking up tomatoes with a fork or snipping with kitchen scissors. Add chicken. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4
    4. Serve tomato mixture over chicken and pasta. Sprinkle with cheese and, if desired, additional chopped fresh cilantro.

Nutrition

400 Calories, 20g Total Fat, 28g Protein, 30g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
180
Total Fat
20g
Saturated Fat
5g
Cholesterol
75mg
Sodium
340mg
Total Carbohydrate
30g
Dietary Fiber
3g
Protein
28g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Starch; 3 Vegetable; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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