ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Tofu Nuggets

Appetizers ready in 20 minutes! Serve your family with tofu flavored with barbecue sauce.

Error occured While adding it to favorites X
CLOSE
 (3) 2 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

3
tablespoons all-purpose flour
6
tablespoons cold water
2/3
cup unseasoned dry bread crumbs
1
teaspoon salt
Dash of ground red pepper (cayenne)
1
package (12 oz) extra-firm tofu packed in water, drained, cut into 1-inch cubes
Vegetable oil
2/3
cup barbecue sauce, sweet-and-sour sauce, salsa or ketchup

Directions

  • 1 In small bowl, beat flour and water with wire whisk or hand beater until smooth. In shallow dish or pie plate, toss bread crumbs, salt and red pepper.
  • 2 Dip tofu cubes into batter, then roll in bread crumb mixture to coat.
  • 3 In 10-inch skillet, heat oil (1/2 inch) over medium-high heat. Cook 15 nuggets at a time in oil about 1 minute, turning once, until golden brown. Drain nuggets on paper towels. Serve hot with barbecue sauce.

EXPERT TIPS

Expert Tips

Extra-firm tofu holds up to frying and gives these golden brown nuggets a slightly chewy texture.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
470mg
470%;
Total Carbohydrate
14g
14%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close