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Toasted Barley with Mixed Vegetables

Is it a comforting casserole side dish or a meatless main course? You decide!

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( 14 Ratings)

14 Ratings

5 Stars 36%

4 Stars 21%

3 Stars 21%

2 Stars 14%

1 Stars

Member Reviews ( 8 )

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Prep Time 15 min
Total Time 1 hr 5 min
Servings 6

Ingredients

1/2: cup uncooked barley

1 3/4: cups vegetable broth

1/2: cup chopped red onion

1/4: cup chopped fresh mushroom

1/4: cup chopped carrot

1/4: cup chopped green bell pepper

1: tablespoon chopped fresh dill weed or 2 teaspoons dried dill weed

1/4: teaspoon salt

1/4: teaspoon pepper

4: medium green onions, chopped (1/4 cup)

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Directions

1 Heat oven to 350°F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2 Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole.
3 Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

EXPERT TIPS

Expert Tips

Barley is a wheat-free grain that contains protein, fiber, B vitamins and several minerals. Brought to this country by Columbus, it has become a favorite ingredient in soups, stews and pilafs.

Save time by picking up some of the veggies at a pay-by-the-pound salad bar.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 75
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 410 mg; 410 %;
Total Carbohydrate: 16 g; 16 %
(Dietary Fiber 3 g 3 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 18%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1/2 Starch; 1 1/2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/29/2012 3:29:47 AM REPORT ABUSE

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This reply was: Helpful Inspiring

Posted 9/29/2012 3:29:42 AM REPORT ABUSE

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This reply was: Helpful Inspiring