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Timesaving Tortellini
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
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1
package (9 oz) refrigerated cheese-filled tortellini
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1
box (9 oz) frozen cut broccoli (or other frozen vegetable)
-
2 1/2
cups quartered cherry tomatoes
-
1/4
cup chopped fresh basil leaves
-
1
tablespoon grated Parmesan or Romano cheese
-
1 1/2
teaspoons olive or vegetable oil
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4
medium green onions, sliced (1/4 cup)
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2
medium cloves garlic, finely chopped
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Salt and freshly ground pepper to taste, if desired
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Steps
-
1
Cook tortellini as directed on package, adding broccoli for the last 2 to 3 minutes of cook time; drain thoroughly.
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2
Add remaining ingredients except salt and pepper; toss. Sprinkle with salt and pepper.
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-
Chopped fresh parsley is a good substitute for the fresh basil.
-
Use your favorite. Other options are tortellini filled with spinach, meat or chicken.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 260mg
- 11%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 6g
- Protein
- 12g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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