Tilapia with Tomato Pepper Sauce

Tilapia with Tomato Pepper Sauce

Progresso™ Recipe Starters™ tomato cooking sauce provides a flavorful addition to this seafood dinner - ready in 30 minutes.

Prep Time



Total Time






lb tilapia fillets (3/4 to 1 inch thick)
small green bell pepper, chopped (1/2 cup)
small onion, chopped (1/4 cup)
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
cup dry white wine or chicken broth
Garnishes, If Desired
Chopped fresh parsley or parsley leaves
  1. If fish fillets are large, cut into 4 serving pieces. In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium heat.
  2. Sprinkle fish with 3/4 teaspoon salt and 1/4 teaspoon pepper. Arrange fish in single layer in skillet. Cook uncovered 6 to 8 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
  3. Add 1 1/2 teaspoons vegetable oil in same skillet. Increase heat to medium-high. Cook bell pepper and onion in oil 2 minutes, stirring frequently. Stir in cooking sauce and wine. Heat to boiling. Reduce heat; simmer uncovered 12 to 15 minutes, stirring occasionally, until slightly thickened. Spoon tomato mixture over fish. Sprinkle with parsley.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A steaming bowl of fresh green beans with a pat of butter and a drizzle of lemon juice would be a good addition.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 450mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 22g;
Percent Daily Value*:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.