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Tilapia Tomato Basil Fillets

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.

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( 9 Ratings)

9 Ratings

5 Stars 78%

4 Stars

3 Stars 11%

2 Stars 11%

1 Stars

Member Reviews ( 9 )

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Prep Time 15 min
Total Time 35 min
Servings 4

Ingredients

2: tablespoons fresh lemon juice

2: teaspoons grated lemon peel

2: teaspoons olive oil

4: tilapia fillets, about 1/2 inch thick (1 lb)

3: tablespoons chopped fresh basil leaves

1/2: teaspoon salt

1/4: teaspoon lemon-pepper seasoning

1: can (14.5 oz) Muir Glen® organic diced tomatoes, drained

3: tablespoons grated or shredded Parmesan cheese

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Directions

1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
2 Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 710mg; 710%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 4/9/2013 1:44:48 AM REPORT ABUSE YoungMom2984 said:

Rating:

This recipe was okay. I hardly get recipes wrong but I don't know what I did wrong with this recipe. I'm guessing I didn't allow the fish to dry out a little bit because when the dish was done baking there was too much juice in it and it took away from the taste. So that could have been the problem.

This reply was: Helpful Inspiring

Posted 7/16/2012 8:12:59 PM REPORT ABUSE CassF said:

Rating:

The fish was wonderfully juicy and flaky by baking it, but the tomatoes overpowered the dish and was all I could taste. I prefer tilapia in a fish taco.

This reply was: Helpful Inspiring

Posted 3/3/2012 6:35:34 PM REPORT ABUSE efobefoq said:

Rating:

Excellent!!! We are not really fish lovers, but because of a diagnosis of high blood pressure for my husband, we are learning. While I did make a few adjustments to lower the sodium levels, this recipe was ... WOW!! Adding it to my recipe box and it will be one that I go to often.

This reply was: Helpful Inspiring