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Tilapia Tacos

 2 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5

Dinner ready in just 20 minutes! Enjoy these delicious tilapia tacos made using Old El Paso® Stand 'N Stuff® taco dinner kit – a wonderful meal.

Ingredients

1
box (8.8 oz) Old El Paso™ Stand 'n Stuff™ taco dinner kit
1
lb tilapia fillets, cut into 1-inch pieces
2 1/2
cups coleslaw mix (from 16-oz bag)
1/4
cup coleslaw dressing
1
avocado, pitted, peeled and diced
Lime wedges, if desired

Directions

  • 1 Heat oven to 375°F. Spray large cookie sheet with cooking spray.
  • 2 In large resealable food-storage plastic bag, place seasoning mix (from dinner kit) and fish pieces. Seal bag; shake to coat fish with seasoning. Place fish on one side of cookie sheet. Bake 8 to 10 minutes or until fish flakes easily with fork. Place taco shells (from dinner kit) on other side of cookie sheet for last 4 minutes of bake time.
  • 3 Meanwhile, in medium bowl, toss coleslaw and dressing.
  • 4 Divide coleslaw evenly among warmed taco shells. Top each with fish, diced avocado and 2 teaspoons taco sauce (from dinner kit). Serve with lime wedges.

Expert Tips

Tilapia is a mild white fish available year-round. Other whitefish like cod, pollack or halibut would be a good substitute.

Warming the taco shells helps bring out the corn flavor and crisps them up.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
2g
10%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
350mg
15%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
4g
4%
Protein
18g
18%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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